Welcome to CrossFit Healdsburg

CrossFit Healdsburg is a strength and conditioning facility that develops individuals, athletes, and teams through constantly varied functional movements executed at varying intensity. CrossFit Healdsburg is the only licensed CrossFit Affiliate in the City of Healdsburg. We are located at 476 Moore Lane, Healdsburg, CA,  in a facility that offers the space our coaches need to coach you in a safe, controlled, and clean environment.

Training

  • 10.24.14

    Pull-ups + Swings + Box Jumps + Push-ups + Sit-ups +Burpees + Pull-ups

    or

    Front Squats

    then

    Deadlifts

    then

    Prowler


  • 10.23.14

    Row + Ride + Run

    or

    Row/Ride/Run + Wall Balls + Sit-ups + Box Jumps + Lunges + hollow hold + HS hold


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