Welcome to CrossFit Healdsburg

CrossFit Healdsburg is a strength and conditioning facility that develops individuals, athletes, and teams through constantly varied functional movements executed at varying intensity. CrossFit Healdsburg is the only licensed CrossFit Affiliate in the City of Healdsburg. We are located at 476 Moore Lane, Healdsburg, CA,  in a facility that offers the space our coaches need to coach you in a safe, controlled, and clean environment.

Training

  • 10.02.14

    Box Jumps/Step-ups + Pull-ups + Push-ups

    then

    Row + ball slams + side plank

    then

    Bike/run + reverse lunge + Russian twists


  • 10.01.14

    Squats

    then

    SL Box Squats

    then

    SL Deadlifts

    then

    BB/DB thrusters


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